Posts

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  Ciao

  5h agoPost in Girl's talk

  Me time 🥰

  In the middle of life’s chaos, this moment reminded me of the power of pause. A warm drink in hand, a quiet corner, and just me. Sometimes, the best way to move forward is to stop for a while—to breathe, to reset, and to simply enjoy your own company. Self-care doesn’t always mean big vacations or grand plans. It can be as simple as sitting still, letting go of the pressure, and choosing yourself. In giving time to others, we often forget we deserve time too. This photo is my gentle reminder: peace is not found, it's created—one cup of coffee at a time. 💜✨ #selfcare #reset #metime

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  Ciao

  2mo agoPost in Follow Your Bliss

  Rest and Relaxation

  Taking time to rest and slow down has become so important for me, especially for my mental well-being. Whenever I feel overwhelmed or drained, a simple dip in the pool helps me reset. There’s something about the splash of water that feels cleansing, almost like it’s washing away stress and negative thoughts. Soaking in warm water also eases my tired muscles and helps release tension I didn’t even realize I was holding. Whether I’m swimming alone to clear my mind or sharing the moment with family and friends, that time in the pool leaves me feeling lighter both physically and mentally. It’s a small but meaningful way I care for myself and recharge my energy. #mentalhealth #selfcare