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QWhat a strong core means
In the world of fitness, what does a strong core mean, and how is it typically achieved? 200 of my points will go to the lady w/ the best answer (lalo na yung sobrang malapit na sa total needed to redeem a Rayover reward)
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Protein Best200PI've been working out for almost 2 months, so I know I'm not there yet. 😅 But for me, having a strong core isn't about getting abs right away. It's more on being stronger, having better balance and posture, and making workouts feel easier. I think you achieve it by staying consistent, doing the right exercises, and trusting the process. sabi nga nila, small progress is still progress. ☺️☺️Vixen OP@Protein Yasssss. Exactly -- your core isn't just about your abs—it's an entire support system that includes your deep abdominal muscles, obliques, lower back, and even your glutes. Keep exercising ~ your body will thank you, now and way beyond your prime 👌🏋️ 💚Protein @Vixen thank you so muchh poo