Luteal phase 😵

I'd never considered women being healthy. Napa isip lang Ako today, na madami palang mga sakit² ang nararanasan nang mga babae And it's like is this still healthy pa ba? Being a women is not that easy actually. Being a women is like a warrior with a magical body that could heal itself inside. Like, number 1 talaga is being a mother giving birth and you couldn't imagine how is that baby transform inside our belly. Like saan Yan galing na magic. Like we all know science and how did that work. But like di ko talaga na imagine that women could do that. And after that healing time, there are so much insecurities in ourselves after having birth that's why you need to be healthy go exercise and eat lots of healthy foods and this and you have to do that and so on.... Ito pa Yung menstrual natin. It's like practice lang nang pain tolerance para sa pagbubuntis. (Pero Di Ako buntis guys ha, just saying lang under my thoughts) And in our monthly menstrual may madaming phase pa yan. Ang pinaka ayaw ko talagang is Yung mag L-luteal phase na eh. Kasi diyan papasok Yung anxiety, pag o-overthink, sadness and irritated always. And like para bang may uma-away Sayo pero Wala. It's luteal phase mo lang. Normal lang pala dahil you're in a middle of your menstrual monthly phase Nanaman. Just like I had today. I'm in my luteal phase. It feels like everything and everyone doesn't like me pero Wala namn akong kaaway just me and my thoughts lang. Right now is like I feel crying, I feel abandoned, I feel so sad Kasi Wala lang. Di ko alam haha So ayun guys hinahayaan ko lang tong phase ko na to Muna. Pero wag na wag natin kalimutan na ito lang ay mood swings, a phase galing sa menstrual month natin na nag a-adjust and prepare nanaman for the next bloody month natin. (Disclaimer) Lang ha Di po Ako OBGYN or Nurse or Pharmacist or Doctor Na search ko lang po to sa Google and that came out of my thoughts lahat lang po hehe Ingat kaayu guys always take care of yourselves Love you! mwa 🤗😘