Hope you’re holding up okay

The ground shook today and it shook all of us. A 7.8 magnitude earthquake hit Mindanao with tsunami warnings and aftershocks expected. If you’re near the coast, please stay on higher ground. Keep your phone charged, emergency bag by the door, shoes + flashlight close, and stay away from windows or anything heavy. Shaky hands, racing heart, can’t sleep? That’s normal after trauma. Drink water, breathe, sit down. You’re not overreacting. Kamusta ka? Are you and your loved ones okay? If you’re safe, comment 💛 so someone scared feels less alone. If you’re anxious, hurt, or still searching for someone, comment 🙏 and we will pray with you. Mindanao, we’re with you. Check on your neighbors — one message can mean everything today. #PrayForMindanao #EarthquakePH #StaySafePH #KumustaKa #WeAreOne