rayover_2026-06-08T02:49:48.188Z
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Next Goal: 10KM Continuous Run πŸƒπŸ»β€β™€οΈ

I've officially started training for a continuous 10KM run! πŸƒπŸ»β€β™€οΈπŸ’ͺ🏼 So far, I can complete 10KM using a run-walk approach. 1KM run as warmup then 5KM run then walk for the remaining kilometers. Today, I increased my run to 6KM and I'm really happy with the progress I've made. 😊 I'm planning to join a 10KM race soon, so my goal is to be able to run the entire distance continuously by Julyβ€”from the starting line all the way to the finish line. One step, one run, and one milestone at a time. πŸ₯° Looking forward to seeing how much I can improve in the coming weeks. β€οΈπŸƒπŸ»β€β™€οΈ More running and more strength training. πŸ’› #10KMGoal #RunningJourney #RunToProgress #RoadTo10Krun #JustMove

  • JustMove
  • RunningJourney
  • 10KM
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