Intrusive thoughts

How can we avoid these thoughts. I am basically a happy person,why wouldn't I dba? Pero there are times that I have negative thoughts, madalas pala. Lalo when I'm alone which is often once my boys are out, at work and at school or gym. Pero severe pag i don't feel good or I'm irritated. It's a day before the weekend and my PC for playing is not at its best and I want to throw it out. I'm imagining that I am taking it outside and stomping on it. Grrr Hopefully this will end in a couple of hours. I will take a bath and drink my coffee after and maybe it will help. Or maybe if my son is able to check my pc and see what's wrong, maybe then I'll be okay. Hays.. Hopefully venting out will make me feel better. "only good things happen to me" "I am okay and calm and happy" "I am thankful for an outlet like RAYOVER where I can vent out"