Workout needs

Question

What exercises should I do for a PCOS person?

patsypatsy · Answer

Following this! But walking has been helpful kaso mahirap maging consistent

PeppyPig · Answer

Advise sakin ng doc ay walking only and not cardio para di daw tumaas cortisol

EZ_tells · Answer

Light exercises wag excessive since kasama na agad or kakambal ng PCOS ang weight gain, your hormones are the cause kaya if ever and i prioritize mo is to eat healthy foods at the same time consult ka sa nutritionist what to eat ng di ma mag over gain sa weight pero complete nutrients makukuha mo.

FastBag225 · Answer

Maybe ask mo sa doctor

QWorkout needs

Q
Workout needs