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I made my meal plan with chatgpt
Kakatapos lang ng one week ko with a meal plan na ginawa ko with chatgpt. So far I lost 1.5kg Tapos kain pa ko nang kain. Morning oatmeal with banana and milk plus egg OR banana toast breast with peanut butter plus egg. Lunch: ulam of your choice and 1/2 cup rice Snacks: yogurt with banana Dinner: sopas without macaroni with 1 boiled egg
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