How do you deal with dysme?

Question

Hi girlies, I've recently noticed na sa first day ko talagang may dysme ako which is unusual kasi around a year ago wala naman ako nun talaga.

My dysme symptoms are usually:
- parang nag diarrhea 
- bloated, may hangin sa tiyan
- cramps

Sabay pa yan sila eh kaya one time nung first time ko maka experience, muntik na ako mahimatay sa cr 😭 paano ninyo ba minamanage to?

Sienna · Answer

Magnesium supplements helped me a bit

Theaaa · Answer

I avoid cold drinks kapag alam kong malapit na period ko

Aevia · Answer

I started taking warm drinks before period, nakakahelp siya

Adelyn · Answer

Girl same, first day ko rin pinakamalala

KLEAAA · Answer

Try also light foods before or during period (soup, crackers, banana) para hindi masyadong sumama tiyan.

Jess · Answer

Avoid muna caffeine and very salty foods during first days kasi nakaka-trigger ng bloating minsan.

Lena · Answer

For cramps, some people find relief with mild pain relievers (like ibuprofen), pero better if okay sayo and walang contraindication.

Camille · Answer

Hydration is really important, lalo na kung may diarrhea + bloating, para hindi ka ma-dehydrate.

PrincesMabangis · Answer

One helpful thing is warm compress or hot water bag sa lower abdomen, nakaka-relax siya ng cramps.

ProudMint · Answer

If regular po Ung monthly period nyo, try nyo po 2 or 3 days before your period uminom daily ng hot ginger tea to manage po Ung pamamaga ng matris na ng cause NG dysme. During period nmn, consume warm food and liquid pra kalma Lang din Yung puson ntn.

Hope makatulong❤️

QHow do you deal with dysme?

Q
How do you deal with dysme?