LEARNING TO LOVE MYSELF

Question

As someone who's battling body dysmorphia, any advice on how to overcome body insecurities? I can't seem to find good about my body.

Autumn · Answer

And to add, taking small steps each day and teaching yourself self-care, doing positive activities. An example is journaling where you write at least three good things when you woke up, 3 things you are grateful for and 3 friends you can talk to who doesn't judge you or bias. Again, take small steps to self-love. Take care!

Autumn · Answer

Hi Blue_tart, I have read your post and I see you. Its good you have identified your illness and the best intervention for that is to seek help and support from a professional doctor.

RayoverTalk · Answer

Thank you for sharing this. Body dysmorphia can really distort how you see yourself, so be gentle with yourself. Try to focus on what your body can do, limit comparison (especially on social media), and challenge negative self-talk when it comes up. Healing takes time and support from a mental health professional can really help if it’s available. 💛

-Your Admin 🫶

QLEARNING TO LOVE MYSELF

Q
LEARNING TO LOVE MYSELF