Diet

Question

Paano ang proper diet pag breastfeeding?

Autumn · Answer

Iwas ka lang sa malansa, and just have a balanced diet, at dahil breastfeeding, magiging gutumin ka at okay lang na Kumain ng extra, for your strength and baby's health.

Abing · Answer

Balanced meals, enough water, and proper rest are important while breastfeeding. Eat nutritious foods like protein, vegetables, fruits, and healthy fats, avoid crash diets, and limit too much caffeine. Most importantly, listen to your body and observe if certain foods affect your baby. 🤱✨

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Diet