To anyone struggling w/ PCOS / PMOS:

Question

What's your workout like? That actually helped you? Beginner-friendly please. Help a girly out. 🥹🥹

Hava · Answer

I hope this helps

Abing · Answer

For PCOS beginners, low-impact workouts like walking, light strength training, yoga, pilates, cycling, or dancing can help manage hormones and stress without overwhelming the body. Consistency, proper sleep, balanced meals, and hydration matter more than intense workouts. 💛

Popjam · Answer

Keto diet and veggies. Less carbs talaga

Aliegator · Answer

Days lang before Ako nagka mens andaming lumabas na mga buo buo as in Malaki and after a month I found out I was pregnant

Aliegator · Answer

Barley helps me to somehow regulate my hormones... It also helps me in a way na Hindi na Ako masyado nagkecrave ng kung ano ano and I've been craving for fruits and vegetables na.. I realized much cheaper yon compared to processed food...

QTo anyone struggling w/ PCOS / PMOS:

Q
To anyone struggling w/ PCOS / PMOS: