It’s Just My Cycle Talking: Luteal Phase Realizations 💔

Let’s talk about the menstrual cycle, girls. Ako lang ba yung sobrang nafi-feel na parang “ang panget ko” or low confidence kapag nasa luteal phase na ako? Now it makes sense pala kasi during this phase, normal lang talaga yung mood changes, cravings, bloating and kahit yung self-esteem parang affected. Kaya minsan kahit wala namang nagbago sa itsura mo, iba lang talaga yung feeling mo about yourself. Anong phase kayo ngayon, girls? And nafi-feel niyo rin ba yung emotional or physical changes depending on your cycle? #MenstrualCycleTalk #LutealPhaseStruggles #HormonesAreReal #SelfLoveJourney #CycleAwareness #GirlsTalk #NormalizePeriods #EmotionalHealth #YouAreNotAlone #RayoverTalk