Recovering

Di talaga linear ang healing ugh. I'm back again to spiraling but it definitely has been less than before. Pero how do I recover fully from that person who I now label as someone who sexually assaulted me? Blocked and unfriended him sa social media accounts ko. I think of him as a nonexistent person pag nasa workplace ko sya. Pero paano ba ako matututo ulit na mag trust na di naman lahat ng lalake ay ganun na pagsasamantalahan ako during my vulnerable state?