Free Talk
Run/Walk + Strength Training
It’s been a week since I started running again. I’ve been focusing on strength training to build muscle, and I guess it’s paying off—my pace improved from 9–10 min/km to 8:23 min/km. Strength training really does matter. ☺️
- 5KMRun
- StrengthTraining
- MuscleBuilding
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