Carbs while on diet?

Question

Do you also eat carbs while you're on a diet?

Abing · Answer

Carbs are not something you need to remove when dieting, they’re your body’s energy source. The key is balance, choose healthier carbs like oats, brown rice, and sweet potatoes, and limit processed or sugary ones. Dieting works best when it’s sustainable, not overly restrictive. Carbs aren’t the enemy. They’re actually your body’s main source of energy, especially if you’re working, moving a lot, or even just getting through the day without feeling drained. The key isn’t cutting carbs completely, it’s choosing the right kind and the right amount. It’s not about restriction, it’s about balance and consistency.

Qekqek · Answer

Never remove carbs, just control

Ichigoberry · Answer

Yes , having carbs at least amount is good to our body for energy and balanced.

Gel · Answer

Yess sisss, need natin yan for energy

QCarbs while on diet?

Q
Carbs while on diet?