Lunch Serye Day 36
Our lunch today sa office is Mang Inasal without rice 😁 Yung second photo naman is my breakfast, gumawa lang ako ng egg sandwich using one boiled egg, one sachet ng mayonnaise then nilagyan ko ng konting honey hehe. Here’s the breakdown mga sis: 1 pecho ng manok (no skin) – Mang Inasal → ~350 kcal 66g pipino (cucumber) → ~10 kcal 85g kamatis (tomato)→ ~15 kcal 111g boiled egg (≈ 2 large eggs) → ~170 kcal 2 pcs wheat bread – Neu Bake → ~140 kcal 1 sachet na mayonnaise→ ~210 kcal 👉 Total: ~895 kcal 💡 Quick Insight High protein (chicken + eggs) → good for satiety and muscle maintenance 💪 Hidden calories from mayo → medyo mataas (210 kcal agad), ito yung biggest contributor aside from chicken Balanced overall → may protein, carbs and fiber from veggies. #OfficeLunch #MangInasal #CalorieCount #HealthyChoices #ProteinRich #BalancedMeal #WeightLossJourney #FoodDiary #SimpleMeals #HealthyLiving #FitnessPH #Day36