BPO girlies! How do you balance work and personal life?

Question

How do you cope with stress at work while still managing your life outside of it?

#qna #bpo #stress #work

MaramingUlan · Answer

Need this, kasi grabe na alienation of the worker to their work kaloka

Honestly, either igala ang weekends, o retail therapy sa ngayon. Pero grabe, gastos lang ng kinita para magkaenergy magtrabaho uli is so bad once you look at the bigger picture T-T

Theaaa · Answer

I stopped overthinking work mistakes once I’m logged out

Sienna · Answer

I try to exercise kahit light stretching lang, it helps with stress a lot.

KLEAAA · Answer

I vent to trusted friends sometimes kahit random rant lang para gumaan pakiramdam

Jess · Answer

Small joys outside work matter a lot, like food, coffee, or short walks ☕

PrincesMabangis · Answer

I set boundaries talaga like hindi na ako sumasagot sa work thoughts pag off na 😅

Camille · Answer

Music helps a lot 🎧 especially during breaks or commute, pampakalma ng mind.

Aevia · Answer

I treat my off days like sacred time, walang work talk. Sometimes I just lie down and do nothing after shift.

Adelyn · Answer

After work, I give myself at least 30 minutes to just decompress before doing anything else. Also, Journaling helped me a lot to unload stress from calls and customers😊

Gel · Answer

Sleep is my reset button 😴 kahit maiksi, I make sure I rest properly after shift.

QBPO girlies! How do you balance work and personal life?

Q
BPO girlies! How do you balance work and personal life?