Lunch Serye Day 34

Hi mga sis 🫶 Sobrang appreciated ko yung mga comment nyo sa last post ko hehe. Recently na discover ko na mataas sa protein ang hipon kaya ito lunch natin today 😆 Hassle nga lang magbalat at magtimbang timbang. So ang ginawa ko is hiniwalay ko muna yung head nya at pinakuluan then after binilatan ko na sya at dun ko sya tinimbang(edible part)Hindi ko na sinama yung ibang aromatics like sibuyas and sili kasi sobrang baba naman ng calorie nila 🫶 Here's the breakdown mga sis(no oil na ginamit) 84g boiled shrimp (no head&skin) Calories: 83 kcal Protein: ~20g 115g kamatis Calories: 21 kcal Protein: ~1.0g Fiber: ~1.7g 198g patola Calories: 34 kcal Protein: ~1.2g Fiber: ~2.0g 30g saluyot Calories: 9 kcal Protein: ~0.5g Fiber: ~0.9g 200g pakwan Calories: 60 kcal Protein: ~1.2g Fiber: ~0.8g 100g cooked white rice Calories: 130 kcal Protein: ~2.4g Fiber: ~0.3g 76g orange (kiat kiat) Calories: 36 kcal Protein: ~0.7g Fiber: ~1.8g ✅ TOTAL: Calories: ~373 kcal Protein: ~27g Fiber: ~7.5g 💡 Quick insight: High protein (thanks sa shrimp 🔥) Decent fiber for low calories Very clean and diet-friendly meal #WeightLossJourney #Day34 #HighproteinShrimp #ProgressNotPerfect #LunchSerye #CalorieDeficitJourney