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Can unresolved trauma or guilt contribute to depression? How?

Sienna · Answer

Yes, it can. Unresolved trauma often keeps the brain in a constant stress state, which can slowly lead to depression over time🥺

Theaaa · Answer

Trauma can affect how you see yourself, and that distorted self-image can really contribute to depression.

Adelyn · Answer

I’ve seen people struggle more when they keep everything bottled up instead of talking it through💔

Aevia · Answer

YES! Unresolved trauma keeps the brain and body stuck in a threat mode. Even when nothing bad is happening now, your nervous system can stay hyper-alert or shut down. Over time, that constant stress wears you out emotionally and physically, which can show up as sadness, numbness, low energy, or hopelessness.

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