Paano pumayat?

Question

Paano ba kasi pumayat? 😭 di naman ako malakas kumain, daily 9 hours fasting din ako huhu

PrincesMabangis · Answer

Be mindful sa mga food intake po hehe

Camille · Answer

You’re already doing fasting, that’s a good start! Consistency matters a lot

Jess · Answer

Baka kailangan lang ng konting adjustments sa lifestyle mo, kaya mo yan

Lena · Answer

Nakaka-frustrate talaga yan

KLEAAA · Answer

I feel you 😭 minsan kahit hindi malakas kumain, hirap pa rin pumayat

mssiena · Answer

exercise balanced diet. ayun nmn tlaga

Arthel · Answer

Calorie Deficit. Record what you eat, be mindful of your food choices. Tas exercise

Mami_Ruth · Answer

I suggest calorie deficit too.

Mami_Ruth · Answer

Walking lang sapat na. I walk five times a week at a pace I am comfortable with (10k steps in an hour and a half. My weight is steady at 55kgs, I am 5'2". Btw I also stopped drinking soda, cut on sugar and rice. And I am 64 yrs old

patsypatsy · Answer

Following this thread as well!

QPaano pumayat?

Q
Paano pumayat?