Paano pumayat?

Question

Paano ba kasi pumayat? 😭 di naman ako malakas kumain, daily 9 hours fasting din ako huhu

Mami_Ruth · Answer

I suggest calorie deficit too.

Mami_Ruth · Answer

Walking lang sapat na. I walk five times a week at a pace I am comfortable with (10k steps in an hour and a half. My weight is steady at 55kgs, I am 5'2". Btw I also stopped drinking soda, cut on sugar and rice. And I am 64 yrs old

patsypatsy · Answer

Following this thread as well!

Shintai · Answer

I had the same problem. Until I consulted a dietitian and make a food record for a week. From there we found out that it's not how much we eat it what we eat, what time we take in food and it's calorie count.  I recommend you doing the food record as well. For 7 days do your regular routine. Eat what ever you like just take note of that literally. Date day time and what you eat even if it's just water or candy. Lahat sulat mo. After that 7 days go to a nutritionist . She will make you a dietary meal plan. Which will help you loose weight and be healthy. Good luck in your journey to a healthier you my friend☺️

ShinyBee801 · Answer

For me, start with knowing what you eat. It's not just about how much you eat. Then try to be more mindful of your food choices. Kasabay nun, try to gradually increase your physical activity. Being more aware really helped me in my weight loss journey from 63 kg in 2024 to 48kg in 2026.

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Paano pumayat?

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QPaano pumayat?

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Paano pumayat?