Burn out, lost Motivation

Question

How do you hande this kind of situation? how to fight?🥹 Lately feeling down, sad, lack of motivation and too tired of everything🥹🥹

Sienna · Answer

I used to feel guilty resting, but now I see it as recovery time also I step away from social media because it adds pressure I don’t need

Theaaa · Answer

I take long walks alone when I feel stuck. It clears my mind somehow

Aevia · Answer

Try mo magjournal sis big help yun sis.

Adelyn · Answer

I handle it by breaking my day into very small tasks, like shower or eat, nothing big

NiceCola · Answer

Journalling about it helps me a lot. I can totally relate, I got burntout from work to the point of depression last year. I did journalling and made sense of what was going on, I wasn't happy at my job so I quit. Also, Bible reading and being part of a faith community really helps. And of course, consulting a psychiatrist too.

Anns · Answer

Me personally i read bible scriptures and pmays worship song.

QBurn out, lost Motivation

Q
Burn out, lost Motivation