Social Media Drug

Recently deleted my social media apps but like a drug, I'd find myself carving the doom scrolling and such. I already have a lot of hobbies and ang ending wala ako nagagawa kasi it doesn't give the same "relief" when I used them apps. Ayun lang, I wanna share or if u guys got tips tagt worked for u guys (too many advices in internet posts pero i dont know if effective ba ganun kasi I end up going back to looking for the apps and such.) Thankies!