Any advice?

Question

What to do when you're thinking negative thoughts?

Bunny · Answer

Thank you so much guys

Sad · Answer

Listening music

emC · Answer

One of my doctor mentioned this:

To divert attention, use the 5-4-3-2-1 technique to ground yourself in the present moment by identifying 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. This sensory shift breaks the cycle of anxious/negative thoughts and lowers nervous system activation.
Wash your face or hand with cold water

Popjam · Answer

Claim God's promises in the Bible

ShineSalt · Answer

i do prayers, after that i play music.

Bananerie · Answer

I read the didache and pray. 🙏💛

Yellie_belly · Answer

I do pilates or yoga.

aicedmatcha · Answer

i reflect and do journaling (i write my thoughts and unreadable na handwritten ko)

ShinyTea534 · Answer

Just have some fun with your family. Promise this is really effective

Pandmae · Answer

I love watching 2000s shows

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Any advice?