Anxiety and Panic Attack happens the least you expect it

Other people think, arte arte lang yan, mahinang nilalang, mahina kasi pananampalataya and so on.... Just so you know, we also don't want such thing to happen to us.. who would, right? There are somethings we cant control hence even doctor prescribe medicines to help us, put us on therapy to help us heal and recover.. If we know when it will strike us, edi sana naunahan na namin ng gamot... It is easier said and done.. it takes even years to trick the mind hence those prescribed medicines need to be maintained tor a long while and you can't abruplty halt taking them... All we want is understanding, and not another reason to trigger them