Change diet

Question

May nakapag try na po ba dito ng DASH diet? Ano po yung meal ideas niyo?

Adelyn · Answer

Hard but worth it, lalo na sa BP control🥹

Theaaa · Answer

I follow DASH diet minsan, focus talaga sa low sodium meals

Sienna · Answer

I tried DASH diet din, tinry ko soup-based meals like vegetable soup

Aevia · Answer

Yes po! I usually eat salmon + broccoli + brown rice

PrincesMabangis · Answer

Nahihilo ako dyan huhu

Jess · Answer

It’s easy to follow once you plan meals ahead

Camille · Answer

For breakfast, I usually have oatmeal with fruits

Lena · Answer

Love this diet! Super helpful for blood pressure control

KLEAAA · Answer

Hi! Oo, I’ve tried DASH diet 😄 mostly vegetables, lean protein, and whole grains ang focus 💛

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