Handy woman

I don't know with others, but i really like making everything I can by hand. It creates dopamine in my brain. I am a multi tasker, i can't sit still and do nothing, even when I'm working, i had to crochet or do bead works or draw. When i see sometning on social media that I like, i try to find a way and create them in my own way. This is not a bad thing but i can't help it. And it's taking a toll on my eyesight. Is there anything else that i can do that is not going to harm my eyes, btw, i am a wfh mom so I'm always in front of the computer. TIA