STRUGGLE WITH PCOS

Question

As someone with PCOS, can you give me advice how to lose weight? Huhu

Theaaa · Answer

Eat more fiber like vegetables and fruits for better digestion and blood sugar control. Also, avoid processed food when you can, it affects insulin resistance.

Sienna · Answer

Don’t skip meals, it can actually make cravings and insulin spikes worse

Aevia · Answer

Try walking daily, even 20–30 minutes helps a lot with PCOS symptoms

Adelyn · Answer

Focus on low glycemic foods like brown rice, oats, and veggies to help with insulin levels

dearest_estelle · Answer

I feel you! we have the same health issue and sa totoo lang hirap talaga mag-loss ng weight, what I'm trying to do is low carbs lang every day and more on fiber talaga. you may try it as well

Popjam · Answer

Low carb diet. Eat vegs and meat 😊

QSTRUGGLE WITH PCOS

Q
STRUGGLE WITH PCOS