how do you get back to grinding

Question

i just feel lethargic most of the time na and will only do workouts at the most random times lol

Theaaa · Answer

I pair workouts with something I enjoy  podcasts, music, or even texting a friend while walking.

Sienna · Answer

I started by scheduling just 15 mins a day. It feels doable and slowly builds the habit.

Aevia · Answer

I had to remind myself: consistency > intensity. Random workouts are still progress!

Adelyn · Answer

Ify😅 I’ve been there too. Sometimes I just start with a 10-min stretch and that’s enough to get momentum.

Qhow do you get back to grinding