It felt like building sandcastles near the shore.

It gets washed up. Everytime I plan my routines, I forget about it after a week. Then I create another plan, and forget about it again. I tried everything just to be consistent but nothing works. I built this imaginary standard to myself that if I failed to do this and that; I punish myself. It takes time to learn to be gentle with myself and unlearning how to not sabotage myself......I will figure it out, like I always do. #MentalHealthMatters #SelfLoveJourney