Work out and diet

Question

Guys ask lang anong pinakadabest work out or diet ang na try ninyo

Gel · Accepted Answer

Calorie deficit and 10k step per day 🫶

overthinkerbel · Answer

Walk, calorie def, and bit of weights

Theaaa · Answer

I noticed big changes just from walking daily and tracking what I eat. Small steps go a long way

Sienna · Answer

I tried running 3x a week + cutting soda and junk food, and it helped a lot.

Aevia · Answer

Walk everyday and control sa foods. 3x a week nagggym.

Adelyn · Answer

Gym workouts are good, pero yung fun workouts like dance or Zumba kept me motivated. Diet: high protein, low processed food.

Mistycap · Answer

Idk if you can consider workout ang pilates. But it is the best for me! Doesn't burn me out like cardio or any other exercise out there.

Firemom · Answer

Play badminton and jog...eat low carbs

KA3 · Answer

TBH, Dancing

SkyLemon · Answer

If you can do both the better,, I am also on your 
 boat trying hard to be able to do atleast 1!

QWork out and diet