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How to maintain the weight🥹

Weight now 85kg 1st diet last 2018 from 65kg- 55kg (low carb) Nag bounce back and 75kg maintinging weight until 2nd diet 2024, from 75kg- 60kg (lowcarb) Then after a year nagbounce back ult then naging 85kg Every time na magdiet ako 1yr lng bumabalik na then mas lumalaki pa ng 10kg🫠 Cant maintain the weight after dieting and as of now. Kpag nawawala n ko sa diet zone, and naachieve ko n ung kapayatan nagiging pabaya ako🫠 sofer hirap magdyeta pero mas mahirap imainntain. Pano nyo nagagawa mga sissy? I honestly love food so ang hirap tlga saken magdyeta kainis #WeightLossJourney #plussize #CalDefDiet #Selflove #SelfCare #SelfLoveJourney

  • Weighloss
  • Beauty
  • Selflove
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