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Question

Hello girlies! 
 I am 24yo, 5'2 and 90kg and I just started gym. Any tips or program you could share? and also meal plan? I'm really insecure of my body and weight. huhu help me!!

Adelyn · Answer

Track your progress with photos instead of only relying on the scale.

Sienna · Answer

For meals, try to include protein like eggs, chicken, fish, or tofu.

Theaaa · Answer

Start with simple workouts like squats, lunges, and light weights.

Aevia · Answer

Try doing a mix of cardio and strength training 3–4 times a week.

Gel · Answer

same height tayo and ganyan din weight ko before hehe Pero nasa 71kg na lang me now

Kath · Answer

Even short daily workouts help, consistency is key!

Ryzza · Answer

Don’t compare yourself to others at the gym, your journey is yours ❤️ Comparison is a thief hehe

Janna · Answer

Remember, everyone starts somewhere. Your body will adjust over time

Divinee · Answer

Celebrate small wins like finishing a workout or eating healthy meals 🥰

SierraMadre · Answer

Start slow and focus on building habits

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