Emotions - Thoughts - Action

You cannot control your EMOTIONS. (try mong malungkot pag masaya ka) Pero, you can change your emotions by changing your THOUGHTS (imagine a happy moment if you are sad) or do an ACT (like, dance when you're feeling mad) Then, check your emotions afterwards. Did your emotions changed? Try mo this, observe yourself and share what you think. 🙂 #mentalhealth #emotions #thoughts #actions #behaviour #depression #anxiety