Menstrual Cramps

Goodie girlies! ☺️ Newbie here 👋 I'm not the type to post but wanted to hear from you 😅 So, I just got my period today. Sometimes I get minimal cramps but now it's really hurting me soooo bad. Do you have recommendations on what to eat or use aside from medicine and hot compress? I think this is due to the cold drinks I had yesterday, I get really sensitive to cold if I'm on my period.