When you hit the road

Knowing how to drive is a great skill that a woman could learn. High school pa lang kami tinuruan na kaming mag pipinsan ng daddy ko mag drive. Sabi nya magandang asset sa babae pag marunong ka mag drive. Driving for me is also a form of therapy, when you hit the road kailangan empty ang mind mo, kailangang focused ka sa ginagawa mo, kailangang alert ka. Yung pagiging focused sa driving ay pwede natin i apply sa daily lives natin, minsan kaya tayo na stre stress kasi hindi tayo focused madami tayong mga bagay na ginagawa, let's take time to pause once in a while. Yung pag kakaroon ng empty mind at pagiging alert ay makaka tulong din sa atin to accept and respond to changes. Pag empty cup ka you are open to learnings, you are open to suggestions, at pag open ka, alert ka lagi sa mga oras na kailangang maging alerto. When we hit the road, it is just us and all the elements out there, kaya kailangang well equipped tayo, parang sa buhay lang. #mentalhealth #therapy