Romanticising Grind Is Not Always Good🤕
Living in a world where the “grind 24/7” mindset is glorified can be so exhausting. I used to push myself non-stop because I felt like taking a break meant I wasn’t working hard enough or that I was falling behind. It felt like everyone was always doing more, and I didn’t want to be left out. But over time, I realized that constantly hustling was slowly wearing me down physically, emotionally, and mentally. I started to notice how much it was affecting my mental health. I’d feel anxious even during my downtime, guilty whenever I wasn’t being “productive,” and completely burnt out by the end of the week. That’s when I knew I needed to make a change. Now, I try to set boundaries and remind myself that rest isn’t laziness. It’s essential. 🌱 Taking breaks, saying no to extra tasks, and giving myself permission to just be has made such a difference. It’s not easy, especially when the pressure to always stay “on” is everywhere, but prioritizing my well-being has helped me regain balance and focus. I’ve learned that when I take care of my mental health, I actually show up better in every aspect of my life at work, with friends, and even with myself. 🫶 It’s still a journey, but it’s worth it. How about you? How do you deal with the pressure to constantly hustle and stay “on”? ✨ #MentalHealthAwareness #MentalHealth
- Mentalhealth