Physically and Mentally Healthy 💪

This is one of the many things I appreciate about my work: the management cares about our physical and mental health. Last Friday, we organized an evening run which was attended by 13 employees - including 2 of our big bosses. Each lap was about 650 meters, and we totaled 8 kilometers! That’s about 9,000 steps. (Doctors advise to walk 10,000 steps a day to remain physically active). This is the second run organized by the team. Indeed, it eased our minds off some stress and helped us unwind mentally. All thanks to our big bosses for allowing and organizing team building activities that not only promote physical wellness, but mental health as well. #mentalhealth #running #jogging #exercise

• Mental
• Health
• Jogging