Matcha Banana Pudding

I was never a matcha girlie, Super iniiwasan ko sya before kasi i dont like yung aftertaste na matapang. When I made my cafe napilitan ako mag add ng matcha and in order for me to sell it need ko sya tikman, I learned to love it. Especially the hype matcha banana pudding. And as of today i need my daily dose of matcha latte na! Its good for PCOS din I did a few research and as a cockusion. It contains L-theanines which regulates moods and stress. It also has EGCG which is an antioxidant that helps reduce inflamations and oxidative stresss and regulates anxiety and stress. I usually drink matcha at night before bed its better that way( in my experience ) since it makes you drowsy as well due to its effects.

• PCOS
• MATCHA