Shifting to Almond Milk? Here's What You Need To Know 😌
Hii girlies! I have PCOS and I’m trying to cut dairy from my system. I decided to use almond milk instead of your regular fresh milk. Why? Because dairy can sometimes mess with hormones and cause more inflammation, which is something I’m really trying to avoid right now. Almond milk is lighter on my digestion, doesn’t trigger breakouts like regular milk sometimes does, and honestly still tastes so good in my matcha lattes and smoothies. It’s just one small swap, but it’s helping me feel more balanced and less bloated overall! If you’re also on a hormone-healing journey, give it a try! It might be the simple change your body’s been asking for 💛
Kirkland Almond Milk
Price ₱94Worth itRecommended storeTaste: Light, slightly nutty flavor Subtle sweetness (especially in sweetened versions) Neutral enough to blend well with coffee, matcha, or smoothies Texture: Smooth and thin (not as creamy as dairy or oat milk) Some brands have a watery consistency, while others are creamier Nutrition: Naturally low in calories and sugar (unsweetened versions) Often fortified with calcium, vitamin D, and B12 Low in protein compared to cow’s milk or soy milk Digestibility: Dairy-free and lactose-free—easy on sensitive stomachs Ideal for people with dairy intolerance or on anti-inflammatory diets
- AlmondMilk
- Health
- MilkAlternative