Tiny Leaks, Big Feelings

Sometimes my feelings just slip out. I’ll be fine one second, then suddenly crying over a random ad or getting weirdly emotional about something tiny. It’s never really about that one thing. It’s everything I’ve been quietly holding in, finally asking to be felt. I used to get annoyed at myself for it. Like, seriously? But lately, I see it as a soft reset. A little pressure release. My body’s way of saying, “hey, you’ve been carrying a lot let’s let some of it go.” It’s not falling apart. It’s just a quiet overflow. And maybe that’s part of healing too.

• Spills
• Emotions