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Tree Hugging 101 🌱

As part of my healing journey, I started to incorporate tree hugging in my ritual. Trees give off amazing energy and negative ions that helps in boosting our immune system. How to do it? anytime may makikita kang tree, just hug it, or just place your palms sa trunk nya for 5-10 minutes para ma absorb yung positive energy... Sa una ma co conscious ka talaga, pero makaka sanayan mo din lalo na pag na feel mo na ang health benefits nito...✨#treehugging #grounding