Overstimulation

Once again, i am on a verge of having a complete breakdown:))) Everything is so overwhelming. I don't know if it's a me problem or if its the world's problem, but i'm so tired. I'm overstimulated, and I can't seem to think of anything positive happening to me rn. I'm having difficulties managing my time and everything in my schedule is overlapping. The only thing I can think of to calm myself down is breathkng exercises, even sleeping doesn't do anything lol.

• Tiredness
• Overstimulated