Calming my mind with a cup of tea

Recently talaga, super challenging sakin makatulog ng maaga. I read books and play calming music para lang maka-sleep. Then I decided to drink tea, especially chamomile tea AND SUPER HELPFUL SYA 💞 I'm so busy lately and ang nilulook forward ko lagi is this time, just me having a peaceful night drinking my tea before I sleep. You might want to try this "technique" too if you find it hard to fall asleep too 🫖

• Tea
• Calm
• Chamomile